September 2018
Chair Yoga
September 4th and September 18th, from 10 am to 11am at the Cedar Grove Library. Gentle stretches, yoga poses, and breathing exercises all done in a chair or using a chair as a support.
Find out more »Strength Training for Seniors
Thursdays, September 6th and 20th at 10 AM. Cardio, Strength and Stretch to a more fit and healthier you. Free and open to all. No registration required. Bring bottled water to stay hydrated.
Find out more »Social Security Presentation
A presentation by a Social Security representative. Topics will include Social Security benefits, Medicare, and other related topics. Refreshments will be served.
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