ONLINE REGISTRATION FOR SPRING WILL BEGIN ON JANUARY 30TH, 2023
PLEASE REMEMBER THAT ALL INFORMATION FLIERS WILL BE LOCATED AT THE BOTTOM OF THE PAGE
Online Registration Available
Adult Yoga
This program will be instructed by Stacy Valdes-Davis a resident of Cedar Grove and a certified Yoga instructor for 10+ years. Yoga is designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. This program is run all year, check forms below for designated season.
Who & Where
Adults 18 years +, Location subject to change
When & Time
Wednesday Evenings, time subject to change or Friday Mornings, time subject to change
Adult Strength Training for Every Body
This program will be instructed by Stacy Valdes-Davis a resident of Cedar Grove and a certified Yoga/Fitness instructor. Every week participants will learn simple strength training exercises that will use body weight, light hand-held weights and resistance bands to build strength, tone muscles and help you feel healthier! Focus will be on arms, core and legs with light cardio at the start and finish of each session. The challenge will be to take what you do on Mondays and do it 2-3 more times that week, on your own so you can confidently progress as the session continues.
Who & Where
Adults 18 years +, Location subject to change
When & Time
Monday Mornings, time subject to change
Adult Pickleball
What is Pickleball? The fastest growing sport in the country! Pickleball is also the fastest growing high school physical education sport, but is fit for all ages! Easy to learn, and fun to play, while maintaining good health and fitness! Pickleball is a paddle/sport that combines the features of Tennis, Ping Pong, and Badminton, with a few unique twists of its own. It is played indoors or outdoors on a court about half the size of a tennis court. Paddles & balls will be provided. THIS IS FOR ALL LEVELS OF PLAY, SOME COURTS WILL BE DESIGNATED FOR BEGINNER AND SOME WILL PLAY ROUND-ROBIN STYLE. This program is run in Fall & Spring only, check forms below for designated season.
Who & Where
Adults 18 years +, The “New” Courts located on Little Falls Road
When & Time
Tuesday Evenings, (Fall and Spring)
Adult Tennis Lessons (through US Sports Institute)
Available for both beginner and intermediate level players. Participants will work on refining their technique or learning the basics behind the sport. Each adult tennis class will be structured to emphasize a new weekly groundstroke. Learn the game from our certified tennis coaches with technique, point play and scoring. This clinic is a great start to get involved in a lifelong sport! Registration done through USSI, https://usasportgroup.com/orgs/?oid=963
Who & Where
Adults 18 years +, The “New” Courts located on Little Falls Road
When & Time
Wednesday Mornings, (Spring)
Adult Water Workout (Summer Only)
This program will be instructed by Stacy Valdes-Davis a resident of Cedar Grove and a certified Yoga/Fitness instructor for 10+ years. This class is designed to progress the health and performance of individuals interested in improving their level of fitness… and why not do it in the water!
Who & Where
Adults 18 years + at the Cedar Grove Pool
Men’s Spring Softball League
This league is for Adult Men 18 years+ who are either; Residents of, Graduated from or Work in Cedar Grove or Verona Townships.
Who & Where
Adults 18 years +, Cedar Grove-Community Park or Verona-Community Center Field
When & Time
Games will be played Monday-Thursday evenings, starting 1st week of May, ending 1st week of August.
Men’s Spring Bocce League
This league is for Adult Men 18 years+ who are either; Residents of, Graduated from or Work in Cedar Grove.
Who & Where
Adults 18 years +, Cedar Grove-Community Park
When & Time
Matches will be played Monday-Thursday evenings, starting 1st week of May.
Men’s Open Gym (Fall & Spring)
For Cedar Grove Men ages 18+. Must bring proof of residency and sign in each session. Face coverings are required when not playing. Must bring your own basketball.
Who & Where
Men 18 years +, Memorial Middle School
When & Time
Thursdays, 7:00-9:00pm
Senior Citizen Nutrition Program
This program is held at the Robert O’Toole Community Center and is free to all seniors in Essex County age 60+.
Hours of Operation: Center opens at 10:00am, lunch is served between 12:00-1:00pm and ends at 2:00pm.
CLICK HERE FOR CURRENT MENU
To reserve a seat for lunch at the Senior Nutrition Site at the Robert O’Toole Community Center please call, #973-744-8103 x246 (CHRILL).
The county will also provide free transportation by calling 973-618-7020 or letting CHRILL know you need a ride when signing up for lunch program.
Adult Program Documents
| Document | Summary | Type | Link | |
|---|---|---|---|---|
| Winter Adult Yoga – MINI Session | A.M. & P.M. Sessions Available |  | ||
| Winter Adult Yoga | A.M. & P.M. Sessions Available | | ||
| Winter Adult Strength Training for Every Body | Some classes may be virtual | | ||
| Summer Evening Yoga | Held at the Cedar Grove Community Center | | ||
| Summer Adult Yoga at the Pool | Held at the Cedar Grove Pool | | ||
| Summer Adult Water Workout | A.M. & P.M. sessions available | | ||
| Spring Men’s Softball Team Registration Form | Drop-off or Mail to Cedar Grove Rec, 525 Pompton Ave. Cedar Grove, NJ 07009 | | ||
| Spring Men’s Softball League Rules/Info | Please read prior to registering a team | | ||
| Spring Adult Yoga | AM & PM sessions available | | ||
| Spring 2023 Men’s Bocce League | DEADLINE APRIL 28th, 2023 | | ||
| Spring 2023 Adult Strength Training for Every Body | | |||
| Spring 2023 Adult Pickleball | LIMITED CLASS SIZE | | ||
| Spring 2023 Adult Open Gym | Must be pre-registered online, NO COST | |
